RETREAT : De - Stress & Re - Energise

After the success of last year, our wonderful friends at ToniqLife are heading back to the beautiful island of Kefalonia for another de-stressing, re-energising and all round magic retreat. 

Held at the F-Zeen Hotel this exclusive five-day retreat has been designed for those with a busy professional or personal lifestyle and aims to help you de-stress, re-energise and reboot both your body and mind. Their aim is for you to leave feeling rebalanced after a combination of relaxation, delicious nutritious food plus one-to-one support from ToniqLife's fitness, mindfulness, nutrition and yoga specialists.

Throughout your time on this retreat you will have daily group fitness sessions with Arron Collins - Thomas and nutrition presentations with Caroline Chilton - Bates. This break is perfect for anyone experiencing issues with blood sugar balance, food intolerances, gastro issues, IBS, low energy, mood swings, peri/menopause, poor sleep patterns, stress or weight management. 

For more details on this retreat (not to be missed) please head to ToniqLife or email 

As you know, here at JC we are huge advocates of a balanced lifestyle, and although things can be super crazy we would really recommend taking a long weekend out and spending some time looking after number 1. (thats you!) We work our bodies extremely hard all year round and we think this retreat is the perfect escape from the every day grind. 

And look, its pretty darn beautiful too. Always helps.  

Emma Frampton